Creating Healthy Bodies And Minds Through Fitness
Hi, I’m Jamie! I am a fully qualified Personal Trainer and Nutrition Coach from the UK with an International Diploma from the European Institute of Fitness which is accredited by the American Collage of Sport Medicine.
I specialise in personal and group TRX training, which is a great way to develop strength, balance, flexibility, and joint stability simultaneously, with a reduced risk of injury. TRX training is also great at strengthening the core along with helping to shred fat and generally feel better about yourself.
The ethos behind what I do is that – it’s all about YOU! Whether you are seriously looking to loose body fat and get those abs you’ve always wanted, or gain some wight and muscle, it’s about who and where you want to be.
Whether you are a permanent Barcelona resident or just visiting, come down to my modern studio situated in the heart of el Gotico. Train privately with me, or join one of my daily group training sessions and meet new people. I look forward to seeing you soon.
Born in the Navy SEALs, Suspension Training develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer which leverages gravity and the user’s body weight to complete 100s of exercises – all without traditional gym equipment.
Personal Training or Group Training
Ready to join the fun? Poised to take on the day and feel good? Whether you’re getting back on track or pushing yourself to the next level, the time for you to start being good to yourself is NOW! Look great and feel amazing. Discover which training option works best for you and lets train!
The Studio – YOUR FEEL GOOD FACTORY
Our vibrant studio is all about feeling good. Whether you come to train with me, work in our calm Co-Working space, or come and try a workshop, you’ll leave feeling great. The time you spend at our Studio is about you. It’s a space where you can let go of everyday worries and enjoy yourself whilst smashing your fitness goals with Jamie.