TRX, Pilates, & Yoga
Fitness in the heart of Barcelona
Hi! I’m Jamie and I started The Studio BCN back in 2017. I’m so proud of our beautiful home and our awesome community of fun and fitness friends from all over the world.
The time you invest at our studio is all about you. It’s a place where you can let go of everyday worries and enjoy yourself, work hard, smash your fitness goals, relax, move better and meet new like-minded people.
I came to fitness because I was unhappy in the corporate world. Maybe you’re tired of how office life is effecting your health too? Poor health is not forever. You can turn it around like I did.
I’m now a fully qualified Personal Trainer and Nutrition Coach with an International Diploma from the European Institute of Fitness which is accredited by the American Collage of Sport Medicine.
I specialise in Personal and Group TRX training, which is a great way to develop strength, balance, flexibility, and joint stability simultaneously with a reduced risk of injury because it’s a low impact exercise. TRX training is also great at strengthening the core along with helping to shred fat and generally feel better about yourself.
I’ve grown a tribe of high-quality teachers from all over the world who share my ethos. As a team we work together to help you have a great experience when you come to our fitness studio.
What is TRX?
Born in the Navy SEALs, TRX Suspension Training develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer which leverages gravity and the user’s body weight to do 100s of different exercises – all without traditional gym equipment. It’s simple, fun, feels great and suits all levels.
Specialised Personal Training
Sometimes we just need a strong injection of dedication and commitment to hit our next-level health and our personal trainers are your highly-qualified guides. We offer a mixture of options: TRX, traditional fitness, Pilates & Clinical Pilates. You can mix it up or stick to one specialisation. We welcome people with all kinds of goals and health histories.
Group Training & Classes
We have 23 different classes every week: TRX, Pilates, Yoga, Ballet Beats and Acro Yoga. If you purchase a GROUP TRAINING PACKAGE you can come to any class, any time (valid for 3 months). The timetable is full, the studio has a great vibe and our prices are very reasonable. Go to the Group Training page below to sign up and make a booking. Ready to make new friends and find your bliss?