• Personal Training
  • in Barcelona

What To Expect

Whether you want to lose fat, tone, gain muscle or just feel good about yourself, I can get you there

FREE CONSULTATION

Contact me now to arrange a free consultation to discuss your goals

ACHIEVE YOUR GOAL

In the fastest, safest way possible using the latest training tecniques

MOTIVATION

I'll keep you motivated and pushing you to your limits

ONLINE TRAINING

Full online training & tracking using your smartphone

NUTRITION COACHING

Full nutrition support throughout training with detailed analysis on your food

LOCATION

Train in the most convenient location to you (or in my city centre studio!)

PAYMENT OPTIONS

Various payment options for all different types of budgets

VISITING BARCELONA?

Here for work or pleasure? Keep your fitness levels up or learn something completely new!

Services

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WHAT IS SUSPENSION TRAINING?

Developed by a US Navy SEAL, suspension training uses your own body weight to develop strength, balance, flexibility and core stability simultaneously.
Hundreds of exercises are available and the equipment can be used almost anywhere; in the park, on the beach, at home, or even in the office.
Because suspension training is so effective we'll train almost exclusively using this equipment, no gym needed! Now, the hardest decision is to choose where to train!

TRAIN WHEN YOU WANT, WHERE YOU WANT

Book training sessions up to three months in advance, or just for the following week. You have total control over when, where, and how your training is delivered.
You can even choose the most convenient place for you to train, whether it be in the park, on the beach, on your terrace, or even in your office, I come to you to make your life easier.
If it's cold and wet, no problem! Come and train at my home studio in the centre of Barcelona.

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PERSONALISED NUTRITION COACHING

As the saying goes, you are what you eat. Thats why, as part of your training package we'll sit down to analyse what you eat and suggest healthier options to make sure you reach your goals quicker.
We'll look at the nutritional value of the food you are eating and compare it to what you should be eating. With this new wealth of information to hand about nutrition you'll be in the best place to help you reach your goals quicker.

DELICIOUS & NUTRITIOUS FOOD DELIVERED DIRECTLY TO YOUR DOOR

We've now made it even easier to reach your goals! Introducing SanaVida, the first healthy eating delivery service in Barcelona.
Sent fresh to your home or office each day, they will prepare and deliver delicious and nutritious food made just for you.

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POSTURAL RETRAINING

Stop reading this for a second, and think about your shoulders. Where are they? Are they rounded or slumped? Are they causing a strain in your neck?
Most of us have little or no awareness of our posture, but poor posture can contribute to a host of problems including muscle pain and injury when performing regular activities such as getting dressed or even carrying shopping. The good news is that it’s easy to correct.
Fully qualified in Postural Retraining, you'll start to see a difference in as little as 6 weeks once you start training with me.

THE WEIGHT LOSS EXPERT

You're filling up on healthy foods, exercising daily and still, the scale isn't budging. It's mind numbingly frustrating. Luckily, it's also fixable.
Working together using the right training techniques to raise your metabolism and following a healthy balanced diet, watch your body fat drop by up to 0.5kg per week, and I'll show you how to keep the weight off once you get there.

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STAYING ALIVE

Fully qualified with an International Diploma in Personal Training covering the following:
-Personal training
-Fitness instructor
-Motivation and lifestyle coaching
-Nutrition and weight management
-Corrective training and postural retraining
-Obesity
-Diabetes
-High blood pressure
-Pre & post natal ladies

What People Say

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"So glad I've started working with Jamie. I can't believe I'm saying this but I actually look forward to the sessions now."

"Rob Dobson (homagetobcn.com)"

"Working with Jamie was such a great experience. He really helped me change the way I thought about exercise as well as food. My body has completely changed and I'm thrilled. I feel so motivated to keep improving and getting stronger. "

"Shannon Lawless"

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"His training is just amazing! So modern, positive and motivating! Now I´m addicted and can´t live without out suspension training in Ciutadella!! He makes me more beautiful!! Thank you!"

"Alexandra Rýbina"

Prices

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PACKAGES >>>

Training packages to suit your budget, 1,2,3,4 times a week?

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from €150

4 training sessions, nutrition coaching and ongoing support...

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from €260

8 training sessions, nutrition coaching and ongoing support...

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from €370

12 training sessions, nutrition coaching and ongoing support...

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from €460

16 training sessions, nutrition coaching and ongoing support...

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from €550

20 training sessions, nutrition coaching and ongoing support...

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PAY AS YOU TRAIN

Pay as you train from €40 per session. Ideal for those with a busy schedule or travellers

Contact Jamie

About Jamie

A fully qualified Personal Trainer and Nutrition Coach from the UK with an International Diploma from the European Institute of Fitness which is accredited by the American Collage of Sport Medicine. Health, fitness and nutrition is my passion and we'll work together to help you achieve your goals in the safest and quickest time possible.

Contact Jamie

Phone: +34 655 705 442
Email: jamie@jl-healthfitness.com

Get In Touch

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