Contact me now to arrange a free consultation to discuss your goals
In the fastest, safest way possible using the latest training tecniques
I'll keep you motivated and pushing you to your limits
Full online training & tracking using your smartphone
Full nutrition support throughout training with detailed analysis on your food
Train in the most convenient location to you (or in my city centre studio!)
Various payment options for all different types of budgets
Here for work or pleasure? Keep your fitness levels up or learn something completely new!
Developed by a US Navy SEAL, suspension training uses your own body weight to develop strength, balance, flexibility and core stability simultaneously.
Hundreds of exercises are available and the equipment can be used almost anywhere; in the park, on the beach, at home, or even in the office.
Because suspension training is so effective we'll train almost exclusively using this equipment, no gym needed! Now, the hardest decision is to choose where to train!
Book training sessions up to three months in advance, or just for the following week. You have total control over when, where, and how your training is delivered.
You can even choose the most convenient place for you to train, whether it be in the park, on the beach, on your terrace, or even in your office, I come to you to make your life easier.
If it's cold and wet, no problem! Come and train at my home studio in the centre of Barcelona.
As the saying goes, you are what you eat. Thats why, as part of your training package we'll sit down to analyse what you eat and suggest healthier options to make sure you reach your goals quicker.
We'll look at the nutritional value of the food you are eating and compare it to what you should be eating. With this new wealth of information to hand about nutrition you'll be in the best place to help you reach your goals quicker.
We've now made it even easier to reach your goals! Introducing SanaVida, the first healthy eating delivery service in Barcelona.
Sent fresh to your home or office each day, they will prepare and deliver delicious and nutritious food made just for you.
Stop reading this for a second, and think about your shoulders. Where are they? Are they rounded or slumped? Are they causing a strain in your neck?
Most of us have little or no awareness of our posture, but poor posture can contribute to a host of problems including muscle pain and injury when performing regular activities such as getting dressed or even carrying shopping. The good news is that it’s easy to correct.
Fully qualified in Postural Retraining, you'll start to see a difference in as little as 6 weeks once you start training with me.
You're filling up on healthy foods, exercising daily and still, the scale isn't budging. It's mind numbingly frustrating. Luckily, it's also fixable.
Working together using the right training techniques to raise your metabolism and following a healthy balanced diet, watch your body fat drop by up to 0.5kg per week, and I'll show you how to keep the weight off once you get there.
Fully qualified with an International Diploma in Personal Training covering the following:
-Motivation and lifestyle coaching
-Nutrition and weight management
-Corrective training and postural retraining
-High blood pressure
-Pre & post natal ladies
"So glad I've started working with Jamie. I can't believe I'm saying this but I actually look forward to the sessions now."
"Rob Dobson (homagetobcn.com)"
"Working with Jamie was such a great experience. He really helped me change the way I thought about exercise as well as food. My body has completely changed and I'm thrilled. I feel so motivated to keep improving and getting stronger. "
"His training is just amazing! So modern, positive and motivating! Now I´m addicted and can´t live without out suspension training in Ciutadella!! He makes me more beautiful!! Thank you!"
Training packages to suit your budget, 1,2,3,4 times a week?
4 training sessions, nutrition coaching and ongoing support...
8 training sessions, nutrition coaching and ongoing support...
12 training sessions, nutrition coaching and ongoing support...
16 training sessions, nutrition coaching and ongoing support...
20 training sessions, nutrition coaching and ongoing support...
Pay as you train from €40 per session. Ideal for those with a busy schedule or travellers
A fully qualified Personal Trainer and Nutrition Coach from the UK with an International Diploma from the European Institute of Fitness which is accredited by the American Collage of Sport Medicine. Health, fitness and nutrition is my passion and we'll work together to help you achieve your goals in the safest and quickest time possible.
Phone: +34 655 705 442