Group Training…

Make exercise fun.

It Never Gets Easier, You Just Get Better

Join a fitness community that is passionate, supportive and encouraging! Whether you are here for one class, or have been committed for years, we’ve got exactly what you need.

We keep it simple for you in our group classes, FIT, STRONG & STRETCH, decide which one suits you best and book now!

FIT – TRX

55 minutes of physical FITness!  This high intensity TRX workout pushes you to your limits to get the FITest you possible. An exhausting 45 minute workout followed by 10 minutes of stretching. Do you have what it takes?

STRONG – TRX

55 minutes of STRONG. This slower paced TRX workout involves reps, sets, form and technique to build the STRONGest you possible. A 45 minute strength based workout followed by 10 minutes of stretching.

Yoga with Lina

Now included in your group training package! Come and try Slow Candle-Lit Flow, ideal for winding down in the evening, or Energising Vinyasa Flow to wake you up – we have you covered!

CORE + STRETCH – TRX

Get ready to go HARDCORE! 45 minutes of Hard CORE exercises on the floor to build your strongest core yet! Followed by a deeper longer stretching session to relax and unwind. 

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