Group Training…

TRX, YOGA, BALLET BEATS & PILATES

How does it work?

Purchase a GROUP TRAINING PACKAGE and make the most of 23 fun and inspiring, weekly classes in TRX, Yoga, Acroyoga, Ballet Beats and Pilates with our best-in-the-business instructors. Variety is the spice of life!

Create an account  below, purchase a package that suits you best, book your first class and join the party!

TRX – Fit with Jamie

Join Jamie, founder of The Studio and get your heart racing with a 45 minute ‘against the clock’ cardio based TRX workout, followed by 10 minutes of deep stretching. Do you have what it takes? (en/es)

TRX – Strong with Jamie

Join Jamie,  in this slower paced 45 minute ‘strength & technique’ based TRX workout. Like a traditional gym workout with a twist. Followed by 10 minutes of deep stretching to a great soundtrack. (en/es)

TRX – Core + Stretch with Jamie

Join Jamie,  and feel your core burn with this 35 minute core based TRX workout, not for the fainthearted! Followed by 15 minutes of deep stretching to relax & unwind before the weekend. (en/es)

Yoga with Lina

Come and join Lina on the mat for Slow Candle-Lit Flow, ideal for winding down in the evening, or Energising Vinyasa Flow to wake you up in the morning or over the weekend. (en/lt)

Pilates with Daniela

Join Daniela and become confident in your body in accordance with Joseph Pilates’ 6 principle method: learn control, centring, concentration, precision, breathing and flowing movement. Come as you are, leave walking on air. All levels welcome. (en/it)

 

Ballet Beats with Sylvana

Join Sylvana in this exercise class with a difference. Ballet to beats! Using traditional choreographed ballet techniques & sequences to pop music, you’ll get an aerobic ballet class with a difference. (en/es)

Hip-Hop Yin Yoga with Betsy

Whether you’re a yogi who cycles, a workout enthusiast who would like to someday touch their toes or a triathlete tired of lower back pain, this practise is for you. It’s not your typical yoga class, it’s to Hip-Hop and it’s perfect for your rest days! (en)

AcroYoga with Lidiya

Acroyoga is a fusion of acrobatics, yoga, and Thai massage. It is a movement practice that is performed in pairs or groups and creates trust, self-confidence, and lots of laughter. (en/es)

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