Group Training…

TRX, PILATES & YOGA

How does it work?

Purchase a BonoPack and make the most of 24 fun and inspiring, weekly classes in TRX, Pilates, Yoga or AcroYoga with our best-in-the-business instructors. Variety is the spice of life!

Create an account  below, purchase a BonoPack that suits you best, book your first class and join the party!

TRX: Fit with Jamie

Join Jamie, founder of The Studio and get your heart racing with a 45 minute ‘against the clock’ cardio based TRX workout, followed by 10 minutes of deep stretching. Do you have what it takes? (en/es)

TRX: Strong with Jamie

Join Jamie,  in this slower paced 45 minute ‘strength & technique’ based TRX workout. Like a traditional gym workout with a twist. Followed by 10 minutes of deep stretching to a great soundtrack. (en/es)

TRX: Core & Stretch with Jamie

Join Jamie,  and feel your core burn with this 35 minute core based TRX workout, not for the fainthearted! Followed by 15 minutes of deep stretching to relax & unwind before the weekend. (en/es)

TRX: Freestyle with Daniela

One size doesn’t fit all. This is a strong, cardio fitness & strength workout rolled into one, but being a Freestyle TRX class, Daniela adapts the class on the fly, to suit the group.  (en/it)

Pilates: Soft & Strong with Daniela

Join Daniela and become confident in your body in accordance with Joseph Pilates’ 6 principle method: learn control, centring, concentration, precision, breathing and flowing movement. Come as you are, leave walking on air. All levels welcome. (en/it)

 

Yoga: Candle-lit Slow Flow with Lina

Come and join Lina on the mat for Candle-Lit Slow Flow. This class is ideal for winding down and stretching out after a long hard day at work in a carm and tranquil space.  (en/lt)

Yoga: Dynamic Vinyasa with Lina

Join Lina on the mat for this energising dynamic vinyasa style practice to wake you and and kick start your day.  (en/lt)

Acroyoga: for Beginners with Lydiya

Acroyoga is a fusion of acrobatics, yoga, and Thai massage. It is a movement practice that is performed in pairs or groups and creates trust, self-confidence, and lots of laughter. (en/es)

Yoga: Relaxing Yin with Betsy

Whether you’re a yogi who cycles, a workout enthusiast who would like to someday touch their toes or a triathlete tired of lower back pain, this practise is for you. It’s not your typical yoga class, it’s to Hip-Hop and it’s perfect for your rest days! (en)

Now you know more about our classes you can book below…

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