Group Training…

Make exercise fun.

It Never Gets Easier, You Just Get Better

Join a fitness community that is passionate, supportive and encouraging! Whether you are here for one class, or have been committed for years, we’ve got exactly what you need.

We keep it simple for you in our group classes, FIT, STRONG & STRETCH, decide which one suits you best and book now!

FIT

55 minutes of physical FITness!  This high intensity TRX workout pushes you to your limits to get the FITest you possible. An exhausting 45 minute workout followed by 10 minutes of stretching. Do you have what it takes?

STRONG

55 minutes of STRONG. This slower paced TRX workout involves reps, sets, form and technique to build the STRONGest you possible. Learn how to improve your strength and endurance and tone at the same time. A 45 minute strength based workout followed by 10 minutes of stretching.

STRETCH

45 minutes of STRETCH, relax and rewind. What better way to end your week and sooth your body into the weekend. With guest trainers, we’ll infuse YOGA, PILATES, TRX & BREATHING techniques to keep you flexible and in your best shape. 

Other Group Sessions…

HANDSTANDS w/ Maël – Want to learn Handstands? Monday night is your chance (in Spanish) *
BADASS YOGA w/ Betsy – Join Betsy on the mat every Wednesday evening for some great Yoga to HipHop without the Om’s. *

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